To lose weight, you need to eat less, this rule is known for both adequate and thin people from an early age, but for some reasons, we do not search for easy ways.When it comes to achieving a dream character, we need a clear route with the ultimate goal with kilograms.Perhaps this is motivated, maybe the place of placebo is active.But those who call the difficult diet of "beloved", exactly reached the finish line.If not, it will be called "torture."
The nature of the diet
In this diet, you will be a day.Today - Fruit, tomorrow - vegetables, tomorrow you can only drink broth.The number and size of the parts will also be dissatisfied.It will not work to gnaw in the apple basin every day, so you will feel hungry.
Diet rules
A strict seven -day diet is a Monodni chain, in each group of a group allowed.In addition to most famous products, salt, sugar and alcohol will have to be excluded from the diet.On one day of drinking alcohol, only allowed yogurt without sugar, the broth is not allowed to salt.On plant days, salads with mayonnaise or sour cream are banned.Fruit juice will also have to be abandoned even on a good day for these gifts.
List of products allowed and banned
Regardless of the diet time you choose, the list of limitations will be approximately one, with a small deviation.
| Day | Allow | Ban |
| Drink | Milk, milk drinks, water, low broth without salt (fish, chicken, beef), tea and coffee without sugar, herbal fluid, jelly, ugly mode, new juice pressed | Yogurt with additives, shop juice, soda, wine, drinks in drinks, salt broth, broth (lamb, pork) |
| Vegetables | All vegetables, except potatoes in cheese, boiled or stewed | Salt, sugar, potatoes, fried vegetables, mayonnaise and sour cream in salad |
| Fruit | All fruits except bananas and vinogers | All products are not included in the allowed list, bananas, grapes |
| Protein | Eggs, boiled lean meat, poultry, fish, milk and fermented dairy products, peas, tofu, beans, green beans | Pork, lamb, duck, goose, add salt or sugar, fried in oil |
Menu for 7 days
The favorite diet of seven days, even in a light version, is the most difficult.A collection of products allowed here is at least, and the parts are even a child has been eaten.As they say, beauty requires victims.
Classic version
To withstand it is the most perseverance, so we recommend that you start with a light version.Remember, it is more useful (including weight loss) no diet than breaking in the middle.
| Breakfast | Dinner | Afternoon snack | Dinner | |
| Monday | Tea, 200 ml.Kefira | 200 ml.Chicken broth has no salt | 150 grooms of yogurt are not bad | 200 ml.milk |
| Tuesday | 2 average tomatoes | Cabbage salad, cucumber and herb, can be soaked in oil | 2 average cucumber | Cucumber salad, bell peppers and green vegetables |
| Wednesday | Tea, 200 ml.Milk cocktail has no sugar (milk, yogurt, berries) | Chicken broth has no salt, an hour before dinner, you can drink a glass of kefir | 200 ml.Kefira | 200 ml.milk |
| Thursday | 2 oranges, two hours later grapefruit | Fruit salad | Apple and pear | Two fruits except bananas and grapes |
| Friday | 2 eggs are twisted, after two hours a few fish, 200 g. | 100 g of boiled chicken breast, 100 g of peas (boiled) | 100 g. | 100 g.Cheese |
| Saturday | Tea, 200 ml.kefir, after 2 hours a glass of grapefruit juice | 200 ml.Chicken broth has no salt, ugly tea | 200 ml.UATHUAL milk cocktail | 200 ml.milk |
| Sunday | Green tea, 2 soft eggs, after two hours of any allowed fruit | Light soup with rice or buckwheat | Any fruit | Plant salad is seasoned, no salt |
Menu for 12 days
Once, many girls like the diet so much that people who know how to quickly offer how to expand it.A difficult choice is the continuation of a seven -day diet, only changing on Saturday.The light option is a completely different circuit, but very similar.
The first six days of the 12 -day favorite diet like in the 7 -day version.
Day 7: Unloading, it is only allowed to drink mineral water.
Day 8: Drink, milk, dairy products, juice, broth, still no salt and sugar.
In oranges or apple juice, the same as in soda.The replacement has a much higher productivity to make smoothies, not juice.Segrey Agapkin, rehabilitation expert
Day 9: Vegetables, vegetables in any form (except potatoes) without salt, mayonnaise, sour cream.
Day 10: Fruit, as for the first seven days.
Day 11: protein, eggs, cheese, cheese, lean meat, steamed fish.All without salt, you can fry.
Day 12: Drinking alcohol.
Lighting options
Those are four monodes.
The first three days: kefir.Only allow kefir in any number.
Three days Monday: Only apples, in any number, in any form, is rough, grilled with cinnamon without honey, nuts and dried fruits.
Third day: Protein, chicken breast is allowed without skin in the oven, steamed or boiled.Salt cannot be added.
Three days Wednesday: 30 g.Cheese and 150 ml.Alcohol at a meal.There may be five meals.Non -umeres can replace alcohol with natural grape juice.
Recipes for "beloved" diet
Even the most limited kit allows you to prepare something interesting and relatively delicious, to diversify your diet a bit and eliminate boring adjectives, out of the program description to lose weight.
For a day drinking alcohol
Here we will mainly cook broth.There is no salt and spices, but it is delicious.
Chicken broth
Ingredient:
- Chicken breast - 0.5 kg;
- Onions - 1 PC., Big;
- Carrots - 1 PC., Big;
- Celery Stalks - 1 PC.;
- Potato - 1 PC.;
- Pouring Bulgaria - 1 PC.;
- Green vegetables (psychic coriander, dill, basil, celery, basil) - 2-3 branches.
Because you can eat broth, not soup, you will not have to cut vegetables.I cleaned them, cleaned and placed them on a paper towel.Chicken breast (without skin) is also I am running cold water, drying and putting it entirely in the pan.Pour cold water and burn.
When the water boils, remove the foam.Add the rest of vegetables (completely), vegetables (completely, not cut), reduce the fire to the minimum, cover the pan with the lid and cook for 2 hours.After that, the broth must be filtered.
For a plant day
There are many arsenal here, but the incident is very complicated due to the ban on salt and sauce.Vegetables can be delicious.
Pepper stuffed with vegetables
A beautiful trick, will create an illusion of a hearty dinner.
Ingredient:
- Bulgaria pepper;
- cabbage;
- onion;
- carrot;
- tomato;
- dill, parsley;
- Zucchini;
- garlic;
- eggplant.
My pepper, cut the core, clean from the inside of the particles.We cut cabbage as small as possible, cut onions smoothly, all other vegetables are three on a rough squeeze.Stew on the water with a drop of olive oil until half is cooked.We pour tomatoes with boiling water, remove skin, cook to the state of mashed potatoes in a blender.Pour into vegetables, there are three on a smooth garlic.The tunnel is ready.We fill the chili with the resulting mixture, put it in a double boiler and cook for 25 minutes.
Cutting cabbage for the thirty -day diet
Ingredient:
- Young cabbage, the first half;
- Onions - 1 PC.;
- Eggs - 2 pcs.;
- Powder (using linen) - 1-2 tablespoons;
- Vegetable oil - 3 tablespoons ..
Chopped cabbage and cut an extra knife.Add eggs, mix.Add flour and mix.Heat the oil in a pan, place cabbage flour with a spoon, like a pancake.Fry on both sides until cooked.Total, fried takes 8-10 minutes.
For a fruit
We will not tell you how to cook a fruit salad: cut apple, pear, kiwi, etc.You can without a formula.We give you something more interesting.
Apple Mousse
It is necessary to soak gelatin in water.It usually takes 30 minutes to swell, during that time you will have time to prepare the rest of the components.Using information about packaging - gelatin of different manufacturers has time to soak and mix with water.
Wash apples, dry with a damp cloth.Cancel the core, cleanse the skin.Moderate cube cutting.Add a little lemon juice and mix to non -dark pieces.Heat the oven to 180 degrees, grill apple to dark.
Cool, switch to black bowls, sprinkle cinnamon and tight.It turned out a fairly thick brown mask.Put a third of the dirty gelatin in a separate bowl, add a spoon of fructose, mix and place in a water tank.
Continuous stir, hot until all gelatin is dissolved.Pour into pureed apples.Choose cold water or ice in a deep bowl, put a blender bowl with apple mousse and gelatin in it.To make mousse lush, it must be cooled during the spanking process.Start spanking at high speed with the mixer.When Mousse will increase in volume and become light, he is ready.It can be placed in the form of cupcake and placed in the refrigerator for a few hours.Get useful apple foam cake without a gram of flour.
For protein date
To boil meat, breasts or fish, just put them in the pan, pour water, boil and cook until cooked, check to see if it is easy to check with a knife or spray.We provide you to try something more sophisticated and interesting.This dish will forget that you are dieting difficult, you will enjoy pieces.
Salmon fillet in a slow cooking pot
Ingredient:
- Salmon, steak or non -pear;
- Lemon - 1 PC.;
- a glass of water;
- dill - 30 g;
- Garlic - 1 clove.
You will need a leaf.
Grill lemon peel on a smooth spin, add ground pepper, crushed and garlic through the press.Mix the mixture, grind fish from all sides.Wrap salmon in foil.Turn on the cooking pot slowly, place the "bake" mode, pour a glass of water.Send salmon in foil there, cook 30 minutes.
How to get out of the diet and keep the results
In the diet, the "favorite" exit, the last day or block, is part of the diet.But should continue to limit yourself after a strike.A full escape should be double that of a diet.If you follow it for a week, you can return to the usual diet for two people.First add a little salt to the dishes, the next day, sweeten the tea with honey, then let me eat cereal bread.
But if you need a diet, your previous diet is not completely good for health, so it doesn't mean anything about returning.It is better to use the opportunity to switch to a healthy diet: you have weaned from fat, flour, sweet, learn not to eat too much.
Try to follow the limitations as long as possible so that the weight does not return.It is better to eat after a partial diet, in small parts, so as not to extend the stomach to reduce the size.Follow the number of calories consumed, not exceeding the daily norm, but not cut it many times.
Now the body receives enough energy, you can go to sports to fix the results and tighten the number.
Plus points and subtraction compared to other diets (based on alternating)
Say immediately, the advantages of your favorite diet are relative.If you compare it with other diets based on alternating, there will be a bit of a little deduction.First of all, because the rest of such electrical systems involves a limited kit, but an unlimited amount.Favorite diets do not allow to increase parts.Main advantages:
- Effective.The weight really decreases rapidly.Due to the rejection of salt (allowed for most diets), excessive humidity quickly left, the mass decreased significantly, stop swelling.
- Shake.If you have adhered to the principles of a healthy diet and played sports earlier, but the weight has increased, the "beloved" diet will help.With its help, you can quickly place yourself in the order before an important meeting, after a vacation with the Swedish table for breakfast, lunch and dinner.
- Tough ability.The limitations are difficult, hunger is almost continuous, the temptation is great to eat something prohibited.Compliance with disciplinary training restrictions.Perhaps from there, you can do it without sweet or flour, because you have learned to control your wishes.
There are many except, which is the harmful effects of health.The list of contraindications is not the same, all these diseases can worsen in a diet.Additional disadvantages:
- The risk of developing anemia and other scarcity;
- constipation, diarrhea, flatulence during and after diet;
- Slow metabolism;
- reduce efficiency;
- slow down in mental activity;
- Hair loss, the fragility of nails due to lack of nutrients;
- The weight returns, although the promises that this will not happen;
- A constant hunger.
Compared to other similar food programs, your favorite diet seems to be tasteless, - the salt is banned, you need to give up spices and get used to fresh food.The inability to eat even a glass of this Kefir is also scared.If you have a problem with blood sugar, even if it is not diabetes, you may faint.Therefore, we recommend bringing candy or chocolate with you.If you suddenly feel dizzy and weak, you need to urgently eat sweets, stop diets and consult your doctor.